To pump up arms quickly, follow the workout the strongest men in Hollywood do. (Photo: Eric Ray Davidson)
Want
the arms of a bouncer? You can’t train them the same way you do chest
and legs. Because arms are smaller muscles acting on smaller, more
delicate joints, they respond better to isolated movements and different
mechanical angles than to heavy weights. This workout
is designed to deliver the kind of full, thick biceps that made Vin
Diesel a movie star and fitness icon. With ravenous eating, you could
see up to a half inch of growth in one month. Watch the video how-to here.
HOW IT WORKS:
The
workout begins with two cable exercises designed to pump up your arms
as quickly as possible. This isn’t to soothe your ego but to protect
your elbows: Driving blood into your muscles and heat into your joints
helps prevent strain. You’ll continue supersetting biceps and triceps
moves to work the arms from different angles, encouraging as much muscle
recruitment as possible. Alternating bi and tri exercises also saves
time—you should be out of the gym in 40 minutes or less—making this
routine fast and (yes, we went there) undeniably furious.
Source: https://www.yahoo.com/health/the-vin-diesel-arm-workout-115317334958.html
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